1. Planning at least 1 week in advance, I write down days and meals in a row like:
M L (Monday Lunch)
D
T L
D (Tuesday Dinner)
2. Thinking through any items that I might have in my fridge/freezer and favorite recipes, and I fill in the meals accordingly. I usually have notes about things like-- potluck breakfast at work.
3. I go through my most recent copies of Real Simple, Cooking Light, or my favorite- MyRecipes.com to fill in the gaps. Sticking to one culture of cooking keeps your ingredient list down-- like Mexican, Oriental, Italian, etc. Make 1 batch of meat sauce that'll get you through the week or stretch 1 can of black beans over a couple days. No wasted food!
4. As I write down recipes, I'm writing down what ingredients I know I need, listed by aisles at the local grocery store to make shopping a bit easier.
What I end up with is this (this week is boring b/c we're working off a bunch of bulk from our Costco and Trader Joe's trips in Nashville last weekend-- whoohoo!)
M L chicken caesar salad and hummus (leftovers from Sunday D)
D chicken ravioli & salad
D chicken parmesan pasta
W L chicken parmesan pasta
D tilapia, wild rice, green beans (frozen, Trader Joe's)
T L frozen mini tacos (Trader Joe's strikes again)
You get the idea. Doing it this way, we only spent $20 on groceries for the week granted we did have chicken, fish and tacos in the freezer. But on a weekly basis we spend around $75 for 2 of us. I hope that helps!
I would love to know your top grocery money saving tip!!
